Calories in Broiled Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Outside Skirt Steak Plate Beef
255.00
kcal23.50
g0.00
g17.10
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef provides 255.00 calories, 23.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 255.00 kcal | 23.50g | 0.00g | 17.10g |
| 1 oz (28g) | 71 kcal | 6.6g | 0.0g | 4.8g |
| lb (454g) | 1157 kcal | 106.6g | 0.0g | 77.6g |
| oz (85g) | 217 kcal | 20.0g | 0.0g | 14.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.19 mg |
| Pantothenic Acid (B5) | 1.16 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.58 mg |
| Magnesium | 24.00 mg |
| Potassium | 379.00 mg |
| Sodium | 92.00 mg |
| Zinc | 5.51 mg |
Nutrition FAQs
How many calories is in broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef?
100 grams of broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef contains exactly 255.00 calories.
How much protein does broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef have?
Yes, it is high in protein with 23.50g per 100g, making it great for muscle growth.
How many calories is in 1 lb of broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef?
A single lb (454g) of broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef provides 1157 calories.
Can I eat broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef on a keto diet?
Yes, broiled cooked all grades trimmed to 0" fat separable lean and fat outside skirt steak plate beef is highly keto-friendly with only 0.00g of carbs per 100g.