Calories in Braised Cooked Choice Trimmed To 1/8" Fat Separable Lean And Fat Arm Pot Roast Chuck Beef
309.00
kcal30.20
g0.00
g19.90
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 309.00 calories, 30.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 309.00 kcal | 30.20g | 0.00g | 19.90g |
| 1 oz (28g) | 87 kcal | 8.5g | 0.0g | 5.6g |
| oz (85g) | 263 kcal | 25.7g | 0.0g | 16.9g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g) | 797 kcal | 77.9g | 0.0g | 51.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 4.22 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 16.00 mg |
| Iron | 2.61 mg |
| Magnesium | 20.00 mg |
| Potassium | 241.00 mg |
| Sodium | 49.00 mg |
| Zinc | 6.87 mg |
Nutrition FAQs
Is braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef keto-friendly?
Yes, braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g) of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 797 calories.
Does braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef help build muscle?
Yes, it is high in protein with 30.20g per 100g, making it great for muscle growth.
How many calories is in 1 oz of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
A single oz (85g) of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 263 calories.
How many calories is in braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
100 grams of braised cooked choice trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef contains exactly 309.00 calories.