Calories in Braised Cooked Select Trimmed To 1/8" Fat Separable Lean And Fat Blade Roast Chuck Beef
318.00
kcal27.30
g0.00
g22.40
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 318.00 calories, 27.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 318.00 kcal | 27.30g | 0.00g | 22.40g |
| 1 oz (28g) | 89 kcal | 7.6g | 0.0g | 6.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) | 785 kcal | 67.4g | 0.0g | 55.3g |
| oz (85g) | 270 kcal | 23.2g | 0.0g | 19.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.46 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.31 mcg |
| Calcium | 13.00 mg |
| Iron | 3.20 mg |
| Magnesium | 20.00 mg |
| Potassium | 237.00 mg |
| Sodium | 66.00 mg |
| Zinc | 8.65 mg |
Nutrition FAQs
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g) of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 785 calories.
How many calories is in 1 oz of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
A single oz (85g) of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 270 calories.
How many carbs is in braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef for ketosis?
Yes, braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
100 grams of braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef contains exactly 318.00 calories.
Does braised cooked select trimmed to 1/8" fat separable lean and fat blade roast chuck beef help build muscle?
Yes, it is high in protein with 27.30g per 100g, making it great for muscle growth.