Calories in Raw Choice Trimmed To 1/8" Fat Separable Lean And Fat Whole (Ribs 6-12) Rib Beef
322.00
kcal16.30
g0.00
g27.90
g0.00
g0.00
gCurious about the nutritional profile of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 322.00 calories, 16.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 16.30g | 0.00g | 27.90g |
| 1 oz (28g) | 90 kcal | 4.6g | 0.0g | 7.8g |
| oz (28g) | 91 kcal | 4.6g | 0.0g | 7.9g |
| lb (454g) | 1461 kcal | 73.9g | 0.0g | 126.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.78 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Calcium | 9.00 mg |
| Iron | 1.72 mg |
| Magnesium | 16.00 mg |
| Potassium | 267.00 mg |
| Sodium | 54.00 mg |
| Zinc | 3.66 mg |
Nutrition FAQs
How many calories is in raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
100 grams of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef contains exactly 322.00 calories.
Can I eat raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef on a keto diet?
Yes, raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
A single oz (28g) of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 91 calories.
How many calories is in 1 lb of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
A single lb (454g) of raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 1461 calories.
Is raw choice trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef a good source of protein?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.