Calories in Raw All Grades Trimmed To 1/8" Fat Separable Lean And Fat Large End (Ribs 6-9) Rib Beef
316.00
kcal16.30
g0.00
g27.30
g0.00
g0.00
gCurious about the nutritional profile of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef provides 316.00 calories, 16.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 16.30g | 0.00g | 27.30g |
| 1 oz (28g) | 88 kcal | 4.6g | 0.0g | 7.6g |
| lb (454g) | 1433 kcal | 73.9g | 0.0g | 123.8g |
| oz (28g) | 90 kcal | 4.6g | 0.0g | 7.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.61 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.71 mcg |
| Calcium | 8.00 mg |
| Iron | 1.71 mg |
| Magnesium | 16.00 mg |
| Potassium | 260.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
Can I eat raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef on a keto diet?
Yes, raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Is raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef a good source of protein?
Yes, it is high in protein with 16.30g per 100g, making it great for muscle growth.
How many calories is in 1 lb of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef?
A single lb (454g) of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef provides 1433 calories.
How many calories is in 1 oz of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef?
A single oz (28g) of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef provides 90 calories.
How many calories is in raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef?
100 grams of raw all grades trimmed to 1/8" fat separable lean and fat large end (ribs 6-9) rib beef contains exactly 316.00 calories.