Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Whole (Ribs 6-12) Rib Beef
288.00
kcal16.80
g0.00
g24.00
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 288.00 calories, 16.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 288.00 kcal | 16.80g | 0.00g | 24.00g |
| 1 oz (28g) | 81 kcal | 4.7g | 0.0g | 6.7g |
| oz (28g) | 82 kcal | 4.8g | 0.0g | 6.8g |
| lb (454g) | 1306 kcal | 76.2g | 0.0g | 108.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.85 mg |
| Pantothenic Acid (B5) | 0.31 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 2.86 mcg |
| Calcium | 9.00 mg |
| Iron | 1.77 mg |
| Magnesium | 17.00 mg |
| Potassium | 278.00 mg |
| Sodium | 55.00 mg |
| Zinc | 3.79 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef contains exactly 288.00 calories.
How many calories is in 1 lb of raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef?
A single lb (454g) of raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef provides 1306 calories.
Does raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef help build muscle?
Yes, it is high in protein with 16.80g per 100g, making it great for muscle growth.
Is raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef keto-friendly?
Yes, raw select trimmed to 1/8" fat separable lean and fat whole (ribs 6-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.