Calories in Raw Select Trimmed To 1/8" Fat Separable Lean And Fat Blade Roast Chuck Beef
230.00
kcal17.40
g0.00
g17.30
g0.00
g0.00
gCurious about the nutritional profile of raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 230.00 calories, 17.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 17.40g | 0.00g | 17.30g |
| 1 oz (28g) | 64 kcal | 4.9g | 0.0g | 4.8g |
| oz (113g) | 260 kcal | 19.7g | 0.0g | 19.5g |
| lb (454g) | 1043 kcal | 78.9g | 0.0g | 78.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.20 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 3.44 mcg |
| Calcium | 10.00 mg |
| Iron | 2.07 mg |
| Magnesium | 17.00 mg |
| Potassium | 276.00 mg |
| Sodium | 69.00 mg |
| Zinc | 5.07 mg |
Nutrition FAQs
How many calories is in raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
100 grams of raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef contains exactly 230.00 calories.
How much protein does raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef have?
Yes, it is high in protein with 17.40g per 100g, making it great for muscle growth.
How many calories is in 1 oz of raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef?
A single oz (113g) of raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef provides 260 calories.
How many carbs is in raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef for ketosis?
Yes, raw select trimmed to 1/8" fat separable lean and fat blade roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.