Calories in Braised Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Arm Pot Roast Chuck Beef
302.00
kcal30.10
g0.00
g19.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 302.00 calories, 30.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 302.00 kcal | 30.10g | 0.00g | 19.20g |
| 1 oz (28g) | 85 kcal | 8.4g | 0.0g | 5.4g |
| oz (85g) | 257 kcal | 25.6g | 0.0g | 16.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g) | 779 kcal | 77.7g | 0.0g | 49.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.27 mg |
| Pantothenic Acid (B5) | 0.59 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 17.00 mg |
| Iron | 2.53 mg |
| Magnesium | 20.00 mg |
| Potassium | 242.00 mg |
| Sodium | 50.00 mg |
| Zinc | 6.98 mg |
Nutrition FAQs
How many calories is in braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
100 grams of braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef contains exactly 302.00 calories.
How many carbs is in braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef for ketosis?
Yes, braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef provides 257 calories.
Does braised cooked all grades trimmed to 1/8" fat separable lean and fat arm pot roast chuck beef help build muscle?
Yes, it is high in protein with 30.10g per 100g, making it great for muscle growth.