Calories in Blue Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
353.00
kcalProtein
21.40
gCarbs
2.34
gFat
28.70
gFiber
0.00
gSugar
0.50
gBurn It Off
Curious about the nutritional profile of blue cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of blue cheese provides 353.00 calories, 21.40g of protein, and 2.34g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 353.00 kcal | 21.40g | 2.34g | 28.70g |
| 1 oz (28g) | 99 kcal | 6.0g | 0.7g | 8.0g |
| cubic inch (17g) | 60 kcal | 3.6g | 0.4g | 4.9g |
| oz (28g) | 100 kcal | 6.1g | 0.7g | 8.1g |
| cup, crumbled, not packed (135g) | 477 kcal | 28.9g | 3.2g | 38.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 192.00 mcg |
| Vitamin D | 0.50 mcg |
| Vitamin E | 0.25 mg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic Acid (B5) | 1.73 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 36.00 mcg |
| Vitamin B12 | 1.22 mcg |
| Calcium | 528.00 mg |
| Iron | 0.31 mg |
| Magnesium | 23.00 mg |
| Potassium | 256.00 mg |
| Sodium | 1150.00 mg |
| Zinc | 2.66 mg |
Nutrition FAQs
How many calories is in blue cheese?
100 grams of blue cheese contains exactly 353.00 calories.
How many calories is in 1 cup, crumbled, not packed of blue cheese?
A single cup, crumbled, not packed (135g) of blue cheese provides 477 calories.
Is blue cheese a good source of protein?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
Is blue cheese keto-friendly?
Yes, blue cheese is highly keto-friendly with only 2.34g of carbs per 100g.