Calories in Bean) Pupusas Con Frijoles (Pupusas Latino Restaurant
229.00
kcal5.59
g31.50
g9.01
g5.80
g1.30
gCurious about the nutritional profile of bean) pupusas con frijoles (pupusas latino restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of bean) pupusas con frijoles (pupusas latino restaurant provides 229.00 calories, 5.59g of protein, and 31.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 5.59g | 31.50g | 9.01g |
| 1 oz (28g) | 64 kcal | 1.6g | 8.8g | 2.5g |
| piece (126g) | 289 kcal | 7.0g | 39.7g | 11.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.36 mg |
| Vitamin K | 0.80 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.17 mg |
| Calcium | 51.00 mg |
| Iron | 1.46 mg |
| Magnesium | 54.00 mg |
| Potassium | 305.00 mg |
| Sodium | 305.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
Can I eat bean) pupusas con frijoles (pupusas latino restaurant on a keto diet?
No, bean) pupusas con frijoles (pupusas latino restaurant has 31.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in bean) pupusas con frijoles (pupusas latino restaurant?
100 grams of bean) pupusas con frijoles (pupusas latino restaurant contains exactly 229.00 calories.
How many calories is in 1 piece of bean) pupusas con frijoles (pupusas latino restaurant?
A single piece (126g) of bean) pupusas con frijoles (pupusas latino restaurant provides 289 calories.
Does bean) pupusas con frijoles (pupusas latino restaurant help build muscle?
It contains 5.59g of protein per 100g, which is moderate.