Calories in Spanish Rice Mexican Restaurant
Low Sugar
Instrument — Food Profile
100g
Calories
185.00
kcalProtein
3.28
gCarbs
31.20
gFat
5.29
gFiber
1.20
gSugar
1.30
gBurn It Off
Curious about the nutritional profile of spanish rice mexican restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spanish rice mexican restaurant provides 185.00 calories, 3.28g of protein, and 31.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 185.00 kcal | 3.28g | 31.20g | 5.29g |
| 1 oz (28g) | 52 kcal | 0.9g | 8.7g | 1.5g |
| cup (116g) | 215 kcal | 3.8g | 36.2g | 6.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin C | 0.10 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 2.38 mg |
| Pantothenic Acid (B5) | 0.42 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 20.00 mg |
| Iron | 1.15 mg |
| Magnesium | 13.00 mg |
| Potassium | 116.00 mg |
| Sodium | 528.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
Does spanish rice mexican restaurant help build muscle?
It contains 3.28g of protein per 100g, which is moderate.
Can I eat spanish rice mexican restaurant on a keto diet?
No, spanish rice mexican restaurant has 31.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of spanish rice mexican restaurant?
A single cup (116g) of spanish rice mexican restaurant provides 215 calories.
How many calories is in spanish rice mexican restaurant?
100 grams of spanish rice mexican restaurant contains exactly 185.00 calories.