Calories in Amy's Kitchen 3 Cheese & Kale Bake Bowls
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
7.05
gCarbs
22.00
gFat
8.71
gFiber
0.40
gSugar
1.66
gBurn It Off
Curious about the nutritional profile of amy's kitchen 3 cheese & kale bake bowls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of amy's kitchen 3 cheese & kale bake bowls provides 195.00 calories, 7.05g of protein, and 22.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 7.05g | 22.00g | 8.71g |
| 1 oz (28g) | 55 kcal | 2.0g | 6.2g | 2.4g |
| 1 bowl (241g) | 470 kcal | 17.0g | 53.0g | 21.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 183.00 mg |
| Iron | 0.21 mg |
| Potassium | 116.00 mg |
| Sodium | 324.00 mg |
Nutrition FAQs
How many calories are in amy's kitchen 3 cheese & kale bake bowls?
100 grams of amy's kitchen 3 cheese & kale bake bowls contains exactly 195.00 calories.
How many calories are in 1 1 bowl of amy's kitchen 3 cheese & kale bake bowls?
A single 1 bowl (241g) of amy's kitchen 3 cheese & kale bake bowls provides 470 calories.
How much protein does amy's kitchen 3 cheese & kale bake bowls have?
They contain 7.05g of protein per 100g, which is moderate.
How many carbs are in amy's kitchen 3 cheese & kale bake bowls for ketosis?
No, amy's kitchen 3 cheese & kale bake bowls have 22.00g of carbs per 100g, which may disrupt ketosis.