Calories in Amy's Kitchen Enchilada Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
192.00
kcalProtein
8.24
gCarbs
14.10
gFat
11.40
gFiber
2.00
gSugar
1.18
gBurn It Off
Curious about the nutritional profile of amy's kitchen enchilada cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen enchilada cheese provides 192.00 calories, 8.24g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 192.00 kcal | 8.24g | 14.10g | 11.40g |
| 1 oz (28g) | 54 kcal | 2.3g | 3.9g | 3.2g |
| 1 tray (255g) | 490 kcal | 21.0g | 36.0g | 29.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 235.00 mg |
| Iron | 0.86 mg |
| Potassium | 114.00 mg |
| Sodium | 369.00 mg |
Nutrition FAQs
How many carbs is in amy's kitchen enchilada cheese for ketosis?
No, amy's kitchen enchilada cheese has 14.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tray of amy's kitchen enchilada cheese?
A single 1 tray (255g) of amy's kitchen enchilada cheese provides 490 calories.
Does amy's kitchen enchilada cheese help build muscle?
It contains 8.24g of protein per 100g, which is moderate.
How many calories is in amy's kitchen enchilada cheese?
100 grams of amy's kitchen enchilada cheese contains exactly 192.00 calories.