Calories in Amy's Kitchen Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
120.00
kcal4.95
g15.90
g4.24
g2.50
g1.77
gCurious about the nutritional profile of amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal provides 120.00 calories, 4.95g of protein, and 15.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 120.00 kcal | 4.95g | 15.90g | 4.24g |
| 1 oz (28g) | 34 kcal | 1.4g | 4.5g | 1.2g |
| 1 tray (283g) | 340 kcal | 14.0g | 45.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 60.00 mg |
| Iron | 1.31 mg |
| Potassium | 219.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal?
100 grams of amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal contains exactly 120.00 calories.
Does amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal help build muscle?
It contains 4.95g of protein per 100g, which is moderate.
Is amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal keto-friendly?
No, amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal has 15.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tray of amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal?
A single 1 tray (283g) of amy's kitchen indian palak paneer creamed spinach & cheese with rajmah dal provides 340 calories.