Calories in Amy's Kitchen Black Bean Vegetable Enchilada
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
3.72
gCarbs
16.70
gFat
4.46
gFiber
2.20
gSugar
1.49
gBurn It Off
Curious about the nutritional profile of amy's kitchen black bean vegetable enchilada? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen black bean vegetable enchilada provides 123.00 calories, 3.72g of protein, and 16.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 3.72g | 16.70g | 4.46g |
| 1 oz (28g) | 34 kcal | 1.0g | 4.7g | 1.2g |
| 1 tray (269g) | 331 kcal | 10.0g | 44.9g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 56.00 mg |
| Iron | 0.97 mg |
| Potassium | 167.00 mg |
| Sodium | 294.00 mg |
Nutrition FAQs
How many calories is in amy's kitchen black bean vegetable enchilada?
100 grams of amy's kitchen black bean vegetable enchilada contains exactly 123.00 calories.
How many calories is in 1 1 tray of amy's kitchen black bean vegetable enchilada?
A single 1 tray (269g) of amy's kitchen black bean vegetable enchilada provides 331 calories.
Is amy's kitchen black bean vegetable enchilada a good source of protein?
It contains 3.72g of protein per 100g, which is moderate.
Can I eat amy's kitchen black bean vegetable enchilada on a keto diet?
No, amy's kitchen black bean vegetable enchilada has 16.70g of carbs per 100g, which may disrupt ketosis.