Calories in All Varieties Raw Pineapple
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
0.54
gCarbs
13.10
gFat
0.12
gFiber
1.40
gSugar
9.85
gBurn It Off
Curious about the nutritional profile of all varieties raw pineapple? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of all varieties raw pineapple provides 50.00 calories, 0.54g of protein, and 13.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 0.54g | 13.10g | 0.12g |
| 1 oz (28g) | 14 kcal | 0.2g | 3.7g | 0.0g |
| slice, thin (3-1/2" dia x 1/2" thick) (56g) | 28 kcal | 0.3g | 7.3g | 0.1g |
| slice (4-2/3" dia x 3/4" thick) (166g) | 83 kcal | 0.9g | 21.7g | 0.2g |
| fruit (905g) | 453 kcal | 4.9g | 118.6g | 1.1g |
| cup, chunks (165g) | 83 kcal | 0.9g | 21.6g | 0.2g |
| slice (3-1/2" dia x 3/4" thick) (84g) | 42 kcal | 0.5g | 11.0g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 47.80 mg |
| Vitamin K | 0.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.29 mg |
| Magnesium | 12.00 mg |
| Potassium | 109.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.12 mg |
Nutrition FAQs
How many calories is in all varieties raw pineapple?
100 grams of all varieties raw pineapple contains exactly 50.00 calories.
How many calories is in 1 slice (4-2/3" dia x 3/4" thick) of all varieties raw pineapple?
A single slice (4-2/3" dia x 3/4" thick) (166g) of all varieties raw pineapple provides 83 calories.
Is all varieties raw pineapple keto-friendly?
No, all varieties raw pineapple has 13.10g of carbs per 100g, which may disrupt ketosis.
Is all varieties raw pineapple a good source of protein?
It contains 0.54g of protein per 100g, which is moderate.