Calories in All Commercial Varieties Raw Avocados
160.00
kcal2.00
g8.53
g14.70
g6.70
g0.66
gCurious about the nutritional profile of all commercial varieties raw avocados? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of all commercial varieties raw avocados provides 160.00 calories, 2.00g of protein, and 8.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 160.00 kcal | 2.00g | 8.53g | 14.70g |
| 1 oz (28g) | 45 kcal | 0.6g | 2.4g | 4.1g |
| cup, pureed (230g) | 368 kcal | 4.6g | 19.6g | 33.8g |
| cup, cubes (150g) | 240 kcal | 3.0g | 12.8g | 22.0g |
| cup, sliced (146g) | 234 kcal | 2.9g | 12.5g | 21.5g |
| NLEA Serving (50g) | 80 kcal | 1.0g | 4.3g | 7.3g |
| avocado, NS as to Florida or California (201g) | 322 kcal | 4.0g | 17.1g | 29.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.00 mg |
| Vitamin K | 21.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.74 mg |
| Pantothenic Acid (B5) | 1.39 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 81.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.55 mg |
| Magnesium | 29.00 mg |
| Potassium | 485.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.64 mg |
Nutrition FAQs
Does all commercial varieties raw avocados help build muscle?
They contain 2.00g of protein per 100g, which is moderate.
Is all commercial varieties raw avocados keto-friendly?
No, all commercial varieties raw avocados have 8.53g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup, cubes of all commercial varieties raw avocados?
A single cup, cubes (150g) of all commercial varieties raw avocados provides 240 calories.
How many calories are in 1 cup, pureed of all commercial varieties raw avocados?
A single cup, pureed (230g) of all commercial varieties raw avocados provides 368 calories.
How many calories are in all commercial varieties raw avocados?
100 grams of all commercial varieties raw avocados contains exactly 160.00 calories.