Calories in Yellow (Navajo) Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
384.00
kcalProtein
9.85
gCarbs
72.90
gFat
5.88
gFiber
9.40
gSugar
1.56
gBurn It Off
Curious about the nutritional profile of yellow (navajo) cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of yellow (navajo) cornmeal provides 384.00 calories, 9.85g of protein, and 72.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 384.00 kcal | 9.85g | 72.90g | 5.88g |
| 1 oz (28g) | 108 kcal | 2.8g | 20.4g | 1.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 34.00 mcg |
| Calcium | 6.00 mg |
| Iron | 2.99 mg |
| Magnesium | 107.00 mg |
| Potassium | 322.00 mg |
| Sodium | 4.00 mg |
| Zinc | 3.10 mg |
Nutrition FAQs
Is yellow (navajo) cornmeal a good source of protein?
It contains 9.85g of protein per 100g, which is moderate.
How many carbs is in yellow (navajo) cornmeal for ketosis?
No, yellow (navajo) cornmeal has 72.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in yellow (navajo) cornmeal?
100 grams of yellow (navajo) cornmeal contains exactly 384.00 calories.