Calories in Squash (Navajo) Corn Mutton Stew
Low Sugar
Instrument — Food Profile
100g
Calories
103.00
kcalProtein
8.62
gCarbs
7.27
gFat
4.34
gFiber
1.70
gSugar
0.61
gBurn It Off
Curious about the nutritional profile of squash (navajo) corn mutton stew? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of squash (navajo) corn mutton stew provides 103.00 calories, 8.62g of protein, and 7.27g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 103.00 kcal | 8.62g | 7.27g | 4.34g |
| 1 oz (28g) | 29 kcal | 2.4g | 2.0g | 1.2g |
| serving (303g) | 312 kcal | 26.1g | 22.0g | 13.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.27 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 18.00 mcg |
| Vitamin B12 | 1.16 mcg |
| Calcium | 38.00 mg |
| Iron | 1.21 mg |
| Magnesium | 21.00 mg |
| Potassium | 199.00 mg |
| Sodium | 49.00 mg |
| Zinc | 1.87 mg |
Nutrition FAQs
Is squash (navajo) corn mutton stew keto-friendly?
No, squash (navajo) corn mutton stew has 7.27g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 serving of squash (navajo) corn mutton stew?
A single serving (303g) of squash (navajo) corn mutton stew provides 312 calories.
Is squash (navajo) corn mutton stew a good source of protein?
It contains 8.62g of protein per 100g, which is moderate.
How many calories is in squash (navajo) corn mutton stew?
100 grams of squash (navajo) corn mutton stew contains exactly 103.00 calories.