Calories in Raw (Navajo) Indian Squash
Low Sugar
Instrument — Food Profile
100g
Calories
26.00
kcalProtein
0.52
gCarbs
5.64
gFat
0.20
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of raw (navajo) indian squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw (navajo) indian squash provides 26.00 calories, 0.52g of protein, and 5.64g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 26.00 kcal | 0.52g | 5.64g | 0.20g |
| 1 oz (28g) | 7 kcal | 0.1g | 1.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.50 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic Acid (B5) | 0.11 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.17 mg |
| Magnesium | 10.00 mg |
| Potassium | 205.00 mg |
| Sodium | 20.00 mg |
| Zinc | 0.07 mg |
Nutrition FAQs
How many calories is in raw (navajo) indian squash?
100 grams of raw (navajo) indian squash contains exactly 26.00 calories.
Is raw (navajo) indian squash a good source of protein?
It contains 0.52g of protein per 100g, which is moderate.
Is raw (navajo) indian squash keto-friendly?
No, raw (navajo) indian squash has 5.64g of carbs per 100g, which may disrupt ketosis.