Calories in Dumpling With Mutton (Navajo) Stew
Low Sugar
Instrument — Food Profile
100g
Calories
101.00
kcalProtein
8.71
gCarbs
8.03
gFat
3.78
gFiber
0.00
gSugar
0.21
gBurn It Off
Curious about the nutritional profile of dumpling with mutton (navajo) stew? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dumpling with mutton (navajo) stew provides 101.00 calories, 8.71g of protein, and 8.03g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 101.00 kcal | 8.71g | 8.03g | 3.78g |
| 1 oz (28g) | 28 kcal | 2.4g | 2.2g | 1.1g |
| serving (308g) | 311 kcal | 26.8g | 24.7g | 11.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.37 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 2.00 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 41.00 mcg |
| Vitamin B12 | 0.82 mcg |
| Calcium | 14.00 mg |
| Iron | 1.79 mg |
| Magnesium | 8.00 mg |
| Potassium | 82.00 mg |
| Sodium | 46.00 mg |
| Zinc | 1.85 mg |
Nutrition FAQs
How many calories is in 1 serving of dumpling with mutton (navajo) stew?
A single serving (308g) of dumpling with mutton (navajo) stew provides 311 calories.
Is dumpling with mutton (navajo) stew a good source of protein?
It contains 8.71g of protein per 100g, which is moderate.
Can I eat dumpling with mutton (navajo) stew on a keto diet?
No, dumpling with mutton (navajo) stew has 8.03g of carbs per 100g, which may disrupt ketosis.
How many calories is in dumpling with mutton (navajo) stew?
100 grams of dumpling with mutton (navajo) stew contains exactly 101.00 calories.