Calories in Without Salt Sweetened Canned Applesauce
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
0.16
gCarbs
17.50
gFat
0.17
gFiber
1.20
gSugar
14.70
gBurn It Off
Curious about the nutritional profile of without salt sweetened canned applesauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt sweetened canned applesauce provides 68.00 calories, 0.16g of protein, and 17.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 0.16g | 17.50g | 0.17g |
| 1 oz (28g) | 19 kcal | 0.0g | 4.9g | 0.0g |
| cup (246g) | 167 kcal | 0.4g | 43.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.70 mg |
| Vitamin K | 0.60 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.07 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.12 mg |
| Magnesium | 3.00 mg |
| Potassium | 75.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.03 mg |
Nutrition FAQs
How many calories is in 1 cup of without salt sweetened canned applesauce?
A single cup (246g) of without salt sweetened canned applesauce provides 167 calories.
Does without salt sweetened canned applesauce help build muscle?
It contains 0.16g of protein per 100g, which is moderate.
How many calories is in without salt sweetened canned applesauce?
100 grams of without salt sweetened canned applesauce contains exactly 68.00 calories.
Can I eat without salt sweetened canned applesauce on a keto diet?
No, without salt sweetened canned applesauce has 17.50g of carbs per 100g, which may disrupt ketosis.