Calories in Without Salt Flesh Cooked In Skin Microwaved Potatoes
100.00
kcal2.10
g23.30
g0.10
g1.60
g0.00
gCurious about the nutritional profile of without salt flesh cooked in skin microwaved potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt flesh cooked in skin microwaved potatoes provides 100.00 calories, 2.10g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 100.00 kcal | 2.10g | 23.30g | 0.10g |
| 1 oz (28g) | 28 kcal | 0.6g | 6.5g | 0.0g |
| cup (78g) | 78 kcal | 1.6g | 18.2g | 0.1g |
| potato (2-1/3" x 4-3/4") (156g) | 156 kcal | 3.3g | 36.3g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 15.10 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.41 mg |
| Magnesium | 25.00 mg |
| Potassium | 411.00 mg |
| Sodium | 7.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How much protein does without salt flesh cooked in skin microwaved potatoes have?
They contain 2.10g of protein per 100g, which is moderate.
How many calories are in 1 potato (2-1/3" x 4-3/4") of without salt flesh cooked in skin microwaved potatoes?
A single potato (2-1/3" x 4-3/4") (156g) of without salt flesh cooked in skin microwaved potatoes provides 156 calories.
How many calories are in without salt flesh cooked in skin microwaved potatoes?
100 grams of without salt flesh cooked in skin microwaved potatoes contains exactly 100.00 calories.
Is without salt flesh cooked in skin microwaved potatoes keto-friendly?
No, without salt flesh cooked in skin microwaved potatoes have 23.30g of carbs per 100g, which may disrupt ketosis.