Calories in Whole Milk And Butter Added Prepared From Flakes Without Milk Dehydrated Mashed Potatoes
97.00
kcal1.77
g10.90
g5.13
g0.80
g1.61
gCurious about the nutritional profile of whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes provides 97.00 calories, 1.77g of protein, and 10.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 1.77g | 10.90g | 5.13g |
| 1 oz (28g) | 27 kcal | 0.5g | 3.1g | 1.4g |
| cup (210g) | 204 kcal | 3.7g | 22.9g | 10.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 47.00 mcg |
| Vitamin C | 9.70 mg |
| Vitamin D | 12.00 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 0.11 mcg |
| Calcium | 32.00 mg |
| Iron | 0.16 mg |
| Magnesium | 11.00 mg |
| Potassium | 164.00 mg |
| Sodium | 164.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
Is whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes keto-friendly?
No, whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes have 10.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes?
100 grams of whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes contains exactly 97.00 calories.
How much protein does whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes have?
They contain 1.77g of protein per 100g, which is moderate.
How many calories are in 1 cup of whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes?
A single cup (210g) of whole milk and butter added prepared from flakes without milk dehydrated mashed potatoes provides 204 calories.