Calories in Unprepared Dry Mix Au Gratin Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
314.00
kcalProtein
8.90
gCarbs
74.30
gFat
3.70
gFiber
4.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of unprepared dry mix au gratin potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of unprepared dry mix au gratin potatoes provides 314.00 calories, 8.90g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 314.00 kcal | 8.90g | 74.30g | 3.70g |
| 1 oz (28g) | 88 kcal | 2.5g | 20.8g | 1.0g |
| package (5.5 oz) (156g) | 490 kcal | 13.9g | 115.9g | 5.8g |
| package (5.5 oz) (26g) | 82 kcal | 2.3g | 19.3g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 54.00 mcg |
| Vitamin C | 15.50 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.06 mg |
| Pantothenic Acid (B5) | 0.92 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 311.00 mg |
| Iron | 1.63 mg |
| Magnesium | 64.00 mg |
| Potassium | 990.00 mg |
| Sodium | 2100.00 mg |
| Zinc | 0.90 mg |
Nutrition FAQs
How many calories are in unprepared dry mix au gratin potatoes?
100 grams of unprepared dry mix au gratin potatoes contains exactly 314.00 calories.
How many calories are in 1 package (5.5 oz) of unprepared dry mix au gratin potatoes?
A single package (5.5 oz) (26g) of unprepared dry mix au gratin potatoes provides 82 calories.
How many carbs are in unprepared dry mix au gratin potatoes for ketosis?
No, unprepared dry mix au gratin potatoes have 74.30g of carbs per 100g, which may disrupt ketosis.
Does unprepared dry mix au gratin potatoes help build muscle?
They contain 8.90g of protein per 100g, which is moderate.