Calories in Dry Form Flakes Without Milk Dehydrated Mashed Potatoes
354.00
kcal8.34
g81.20
g0.41
g6.60
g3.36
gCurious about the nutritional profile of dry form flakes without milk dehydrated mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of dry form flakes without milk dehydrated mashed potatoes provides 354.00 calories, 8.34g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 354.00 kcal | 8.34g | 81.20g | 0.41g |
| 1 oz (28g) | 99 kcal | 2.3g | 22.7g | 0.1g |
| cup (60g) | 212 kcal | 5.0g | 48.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 81.00 mg |
| Vitamin K | 8.70 mcg |
| Thiamin (B1) | 0.99 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 6.26 mg |
| Pantothenic Acid (B5) | 2.08 mg |
| Vitamin B6 | 0.75 mg |
| Folate (B9) | 46.00 mcg |
| Calcium | 27.00 mg |
| Iron | 1.21 mg |
| Magnesium | 66.00 mg |
| Potassium | 1100.00 mg |
| Sodium | 77.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many carbs are in dry form flakes without milk dehydrated mashed potatoes for ketosis?
No, dry form flakes without milk dehydrated mashed potatoes have 81.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of dry form flakes without milk dehydrated mashed potatoes?
A single cup (60g) of dry form flakes without milk dehydrated mashed potatoes provides 212 calories.
How many calories are in dry form flakes without milk dehydrated mashed potatoes?
100 grams of dry form flakes without milk dehydrated mashed potatoes contains exactly 354.00 calories.
Is dry form flakes without milk dehydrated mashed potatoes a good source of protein?
They contain 8.34g of protein per 100g, which is moderate.