Calories in Solids And Liquids Canned Potatoes
44.00
kcal1.20
g9.89
g0.11
g1.40
g0.00
gCurious about the nutritional profile of solids and liquids canned potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids canned potatoes provides 44.00 calories, 1.20g of protein, and 9.89g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 1.20g | 9.89g | 0.11g |
| 1 oz (28g) | 12 kcal | 0.3g | 2.8g | 0.0g |
| cup, whole (300g) | 132 kcal | 3.6g | 29.7g | 0.3g |
| can (303 x 406) (454g) | 200 kcal | 5.4g | 44.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 7.60 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.89 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 39.00 mg |
| Iron | 0.72 mg |
| Magnesium | 14.00 mg |
| Potassium | 205.00 mg |
| Sodium | 217.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
How many calories are in 1 can (303 x 406) of solids and liquids canned potatoes?
A single can (303 x 406) (454g) of solids and liquids canned potatoes provides 200 calories.
How many calories are in solids and liquids canned potatoes?
100 grams of solids and liquids canned potatoes contains exactly 44.00 calories.
Does solids and liquids canned potatoes help build muscle?
They contain 1.20g of protein per 100g, which is moderate.
How many calories are in 1 cup, whole of solids and liquids canned potatoes?
A single cup, whole (300g) of solids and liquids canned potatoes provides 132 calories.
Is solids and liquids canned potatoes keto-friendly?
No, solids and liquids canned potatoes have 9.89g of carbs per 100g, which may disrupt ketosis.