Calories in Drained Solids Canned Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
60.00
kcalProtein
1.41
gCarbs
13.60
gFat
0.21
gFiber
2.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of drained solids canned potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned potatoes provides 60.00 calories, 1.41g of protein, and 13.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 60.00 kcal | 1.41g | 13.60g | 0.21g |
| 1 oz (28g) | 17 kcal | 0.4g | 3.8g | 0.1g |
| potato (35g) | 21 kcal | 0.5g | 4.8g | 0.1g |
| cup (180g) | 108 kcal | 2.5g | 24.5g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 5.10 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.92 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 5.00 mg |
| Iron | 1.26 mg |
| Magnesium | 14.00 mg |
| Potassium | 229.00 mg |
| Sodium | 219.00 mg |
| Zinc | 0.28 mg |
Nutrition FAQs
How many calories are in drained solids canned potatoes?
100 grams of drained solids canned potatoes contains exactly 60.00 calories.
How many calories are in 1 potato of drained solids canned potatoes?
A single potato (35g) of drained solids canned potatoes provides 21 calories.
Is drained solids canned potatoes a good source of protein?
They contain 1.41g of protein per 100g, which is moderate.
Can I eat drained solids canned potatoes on a keto diet?
No, drained solids canned potatoes have 13.60g of carbs per 100g, which may disrupt ketosis.