Calories in Without Salt Drained Boiled Cooked Frozen Yellow Snap Beans
28.00
kcal1.49
g6.45
g0.17
g3.00
g1.88
gCurious about the nutritional profile of without salt drained boiled cooked frozen yellow snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked frozen yellow snap beans provides 28.00 calories, 1.49g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 1.49g | 6.45g | 0.17g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.8g | 0.0g |
| cup (135g) | 38 kcal | 2.0g | 8.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.10 mg |
| Vitamin K | 38.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 49.00 mg |
| Iron | 0.88 mg |
| Magnesium | 24.00 mg |
| Potassium | 126.00 mg |
| Sodium | 9.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
How many calories are in 1 cup of without salt drained boiled cooked frozen yellow snap beans?
A single cup (135g) of without salt drained boiled cooked frozen yellow snap beans provides 38 calories.
Is without salt drained boiled cooked frozen yellow snap beans a good source of protein?
They contain 1.49g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked frozen yellow snap beans?
100 grams of without salt drained boiled cooked frozen yellow snap beans contains exactly 28.00 calories.
Is without salt drained boiled cooked frozen yellow snap beans keto-friendly?
No, without salt drained boiled cooked frozen yellow snap beans have 6.45g of carbs per 100g, which may disrupt ketosis.