Calories in Raw Stalks Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
2.98
gCarbs
5.24
gFat
0.35
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw stalks broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw stalks broccoli provides 28.00 calories, 2.98g of protein, and 5.24g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.98g | 5.24g | 0.35g |
| 1 oz (28g) | 8 kcal | 0.8g | 1.5g | 0.1g |
| stalk (114g) | 32 kcal | 3.4g | 6.0g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 400.00 mcg |
| Vitamin C | 93.20 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 71.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.88 mg |
| Magnesium | 25.00 mg |
| Potassium | 325.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is raw stalks broccoli a good source of protein?
It contains 2.98g of protein per 100g, which is moderate.
How many carbs is in raw stalks broccoli for ketosis?
No, raw stalks broccoli has 5.24g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 stalk of raw stalks broccoli?
A single stalk (114g) of raw stalks broccoli provides 32 calories.
How many calories is in raw stalks broccoli?
100 grams of raw stalks broccoli contains exactly 28.00 calories.