Calories in With Salt Drained Boiled Cooked Burdock Root
88.00
kcal2.09
g21.20
g0.14
g1.80
g3.55
gCurious about the nutritional profile of with salt drained boiled cooked burdock root? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked burdock root provides 88.00 calories, 2.09g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 2.09g | 21.20g | 0.14g |
| 1 oz (28g) | 25 kcal | 0.6g | 5.9g | 0.0g |
| root (166g) | 146 kcal | 3.5g | 35.2g | 0.2g |
| cup (1" pieces) (125g) | 110 kcal | 2.6g | 26.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Vitamin E | 0.46 mg |
| Vitamin K | 2.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 49.00 mg |
| Iron | 0.77 mg |
| Magnesium | 39.00 mg |
| Potassium | 360.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.38 mg |
Nutrition FAQs
How many calories is in 1 cup (1" pieces) of with salt drained boiled cooked burdock root?
A single cup (1" pieces) (125g) of with salt drained boiled cooked burdock root provides 110 calories.
How many calories is in 1 root of with salt drained boiled cooked burdock root?
A single root (166g) of with salt drained boiled cooked burdock root provides 146 calories.
Can I eat with salt drained boiled cooked burdock root on a keto diet?
No, with salt drained boiled cooked burdock root has 21.20g of carbs per 100g, which may disrupt ketosis.
How much protein does with salt drained boiled cooked burdock root have?
It contains 2.09g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cooked burdock root?
100 grams of with salt drained boiled cooked burdock root contains exactly 88.00 calories.