Calories in With Salt Drained Boiled Cooked Cardoon
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
0.76
gCarbs
4.74
gFat
0.11
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked cardoon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked cardoon provides 20.00 calories, 0.76g of protein, and 4.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 0.76g | 4.74g | 0.11g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.10 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 72.00 mg |
| Iron | 0.73 mg |
| Magnesium | 43.00 mg |
| Potassium | 392.00 mg |
| Sodium | 412.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked cardoon?
100 grams of with salt drained boiled cooked cardoon contains exactly 20.00 calories.
How many carbs is in with salt drained boiled cooked cardoon for ketosis?
Yes, with salt drained boiled cooked cardoon is highly keto-friendly with only 4.74g of carbs per 100g.
How much protein does with salt drained boiled cooked cardoon have?
It contains 0.76g of protein per 100g, which is moderate.