Calories in With Salt Drained Boiled Cooked Swiss Chard
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
20.00
kcalProtein
1.88
gCarbs
4.13
gFat
0.08
gFiber
2.10
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked swiss chard? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked swiss chard provides 20.00 calories, 1.88g of protein, and 4.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 1.88g | 4.13g | 0.08g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.2g | 0.0g |
| cup, chopped (175g) | 35 kcal | 3.3g | 7.2g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 18.00 mg |
| Vitamin E | 1.89 mg |
| Vitamin K | 327.00 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 58.00 mg |
| Iron | 2.26 mg |
| Magnesium | 86.00 mg |
| Potassium | 549.00 mg |
| Sodium | 415.00 mg |
| Zinc | 0.33 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked swiss chard?
100 grams of with salt drained boiled cooked swiss chard contains exactly 20.00 calories.
Is with salt drained boiled cooked swiss chard a good source of protein?
It contains 1.88g of protein per 100g, which is moderate.
How many calories is in 1 cup, chopped of with salt drained boiled cooked swiss chard?
A single cup, chopped (175g) of with salt drained boiled cooked swiss chard provides 35 calories.
Can I eat with salt drained boiled cooked swiss chard on a keto diet?
Yes, with salt drained boiled cooked swiss chard is highly keto-friendly with only 4.13g of carbs per 100g.