Calories in With Salt Drained Boiled Cooked Fruit Chayote
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
22.00
kcalProtein
0.62
gCarbs
4.50
gFat
0.48
gFiber
2.80
gSugar
1.89
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked fruit chayote? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked fruit chayote provides 22.00 calories, 0.62g of protein, and 4.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 22.00 kcal | 0.62g | 4.50g | 0.48g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.3g | 0.1g |
| cup (1" pieces) (160g) | 35 kcal | 1.0g | 7.2g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.00 mg |
| Vitamin K | 4.70 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 18.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.22 mg |
| Magnesium | 12.00 mg |
| Potassium | 173.00 mg |
| Sodium | 237.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
Is with salt drained boiled cooked fruit chayote keto-friendly?
Yes, with salt drained boiled cooked fruit chayote is highly keto-friendly with only 4.50g of carbs per 100g.
How many calories is in with salt drained boiled cooked fruit chayote?
100 grams of with salt drained boiled cooked fruit chayote contains exactly 22.00 calories.
How many calories is in 1 cup (1" pieces) of with salt drained boiled cooked fruit chayote?
A single cup (1" pieces) (160g) of with salt drained boiled cooked fruit chayote provides 35 calories.
Does with salt drained boiled cooked fruit chayote help build muscle?
It contains 0.62g of protein per 100g, which is moderate.