Calories in With Salt Drained Boiled Cooked Kernels On Cob Frozen Yellow Sweet Corn
94.00
kcal3.11
g22.30
g0.74
g2.80
g3.59
gCurious about the nutritional profile of with salt drained boiled cooked kernels on cob frozen yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked kernels on cob frozen yellow sweet corn provides 94.00 calories, 3.11g of protein, and 22.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 3.11g | 22.30g | 0.74g |
| 1 oz (28g) | 26 kcal | 0.9g | 6.2g | 0.2g |
| cup kernels (165g) | 155 kcal | 5.1g | 36.8g | 1.2g |
| ear, yields (63g) | 59 kcal | 2.0g | 14.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.80 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.52 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.22 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.61 mg |
| Magnesium | 29.00 mg |
| Potassium | 251.00 mg |
| Sodium | 240.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
Is with salt drained boiled cooked kernels on cob frozen yellow sweet corn a good source of protein?
It contains 3.11g of protein per 100g, which is moderate.
Is with salt drained boiled cooked kernels on cob frozen yellow sweet corn keto-friendly?
No, with salt drained boiled cooked kernels on cob frozen yellow sweet corn has 22.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 ear, yields of with salt drained boiled cooked kernels on cob frozen yellow sweet corn?
A single ear, yields (63g) of with salt drained boiled cooked kernels on cob frozen yellow sweet corn provides 59 calories.
How many calories is in with salt drained boiled cooked kernels on cob frozen yellow sweet corn?
100 grams of with salt drained boiled cooked kernels on cob frozen yellow sweet corn contains exactly 94.00 calories.