Calories in With Salt Drained Boiled Cooked Garden Cress
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
1.90
gCarbs
3.80
gFat
0.60
gFiber
0.70
gSugar
3.11
gBurn It Off
Curious about the nutritional profile of with salt drained boiled cooked garden cress? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked garden cress provides 23.00 calories, 1.90g of protein, and 3.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 1.90g | 3.80g | 0.60g |
| 1 oz (28g) | 6 kcal | 0.5g | 1.1g | 0.2g |
| cup (135g) | 31 kcal | 2.6g | 5.1g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.00 mg |
| Vitamin K | 383.00 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.80 mg |
| Pantothenic Acid (B5) | 0.16 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 37.00 mcg |
| Calcium | 61.00 mg |
| Iron | 0.80 mg |
| Magnesium | 26.00 mg |
| Potassium | 353.00 mg |
| Sodium | 244.00 mg |
| Zinc | 0.15 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked garden cress?
100 grams of with salt drained boiled cooked garden cress contains exactly 23.00 calories.
How many calories is in 1 cup of with salt drained boiled cooked garden cress?
A single cup (135g) of with salt drained boiled cooked garden cress provides 31 calories.
How many carbs is in with salt drained boiled cooked garden cress for ketosis?
Yes, with salt drained boiled cooked garden cress is highly keto-friendly with only 3.80g of carbs per 100g.
Is with salt drained boiled cooked garden cress a good source of protein?
It contains 1.90g of protein per 100g, which is moderate.