Calories in With Salt Drained Boiled Cut Off Cob Kernels Frozen Yellow Sweet Corn
79.00
kcal2.55
g18.70
g0.67
g2.40
g3.07
gCurious about the nutritional profile of with salt drained boiled cut off cob kernels frozen yellow sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cut off cob kernels frozen yellow sweet corn provides 79.00 calories, 2.55g of protein, and 18.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 79.00 kcal | 2.55g | 18.70g | 0.67g |
| 1 oz (28g) | 22 kcal | 0.7g | 5.2g | 0.2g |
| cup (165g) | 130 kcal | 4.2g | 30.9g | 1.1g |
| package (10 oz) yields (284g) | 224 kcal | 7.2g | 53.1g | 1.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 3.50 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.31 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 35.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.47 mg |
| Magnesium | 28.00 mg |
| Potassium | 233.00 mg |
| Sodium | 245.00 mg |
| Zinc | 0.63 mg |
Nutrition FAQs
How many calories is in 1 cup of with salt drained boiled cut off cob kernels frozen yellow sweet corn?
A single cup (165g) of with salt drained boiled cut off cob kernels frozen yellow sweet corn provides 130 calories.
How many calories is in 1 package (10 oz) yields of with salt drained boiled cut off cob kernels frozen yellow sweet corn?
A single package (10 oz) yields (284g) of with salt drained boiled cut off cob kernels frozen yellow sweet corn provides 224 calories.
How many carbs is in with salt drained boiled cut off cob kernels frozen yellow sweet corn for ketosis?
No, with salt drained boiled cut off cob kernels frozen yellow sweet corn has 18.70g of carbs per 100g, which may disrupt ketosis.
Does with salt drained boiled cut off cob kernels frozen yellow sweet corn help build muscle?
It contains 2.55g of protein per 100g, which is moderate.
How many calories is in with salt drained boiled cut off cob kernels frozen yellow sweet corn?
100 grams of with salt drained boiled cut off cob kernels frozen yellow sweet corn contains exactly 79.00 calories.