Calories in With Salt Drained Boiled Cooked Chinese (Pe-tsai) Cabbage
14.00
kcal1.50
g2.41
g0.17
g1.70
g0.00
gCurious about the nutritional profile of with salt drained boiled cooked chinese (pe-tsai) cabbage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked chinese (pe-tsai) cabbage provides 14.00 calories, 1.50g of protein, and 2.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 1.50g | 2.41g | 0.17g |
| 1 oz (28g) | 4 kcal | 0.4g | 0.7g | 0.0g |
| cup, shredded (119g) | 17 kcal | 1.8g | 2.9g | 0.2g |
| leaf (14g) | 2 kcal | 0.2g | 0.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 967.00 mcg |
| Vitamin C | 15.80 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 53.00 mcg |
| Calcium | 32.00 mg |
| Iron | 0.30 mg |
| Magnesium | 10.00 mg |
| Potassium | 225.00 mg |
| Sodium | 245.00 mg |
| Zinc | 0.18 mg |
Nutrition FAQs
How many calories is in with salt drained boiled cooked chinese (pe-tsai) cabbage?
100 grams of with salt drained boiled cooked chinese (pe-tsai) cabbage contains exactly 14.00 calories.
How many calories is in 1 cup, shredded of with salt drained boiled cooked chinese (pe-tsai) cabbage?
A single cup, shredded (119g) of with salt drained boiled cooked chinese (pe-tsai) cabbage provides 17 calories.
How many calories is in 1 leaf of with salt drained boiled cooked chinese (pe-tsai) cabbage?
A single leaf (14g) of with salt drained boiled cooked chinese (pe-tsai) cabbage provides 2 calories.
How much protein does with salt drained boiled cooked chinese (pe-tsai) cabbage have?
It contains 1.50g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked chinese (pe-tsai) cabbage on a keto diet?
Yes, with salt drained boiled cooked chinese (pe-tsai) cabbage is highly keto-friendly with only 2.41g of carbs per 100g.