Calories in With Salt Drained Boiled Cooked Frozen Brussels Sprouts
42.00
kcal3.64
g8.32
g0.39
g4.10
g2.08
gCurious about the nutritional profile of with salt drained boiled cooked frozen brussels sprouts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen brussels sprouts provides 42.00 calories, 3.64g of protein, and 8.32g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 42.00 kcal | 3.64g | 8.32g | 0.39g |
| 1 oz (28g) | 12 kcal | 1.0g | 2.3g | 0.1g |
| cup (155g) | 65 kcal | 5.6g | 12.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 45.70 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 194.00 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.54 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 101.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.48 mg |
| Magnesium | 18.00 mg |
| Potassium | 290.00 mg |
| Sodium | 259.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
How much protein does with salt drained boiled cooked frozen brussels sprouts have?
They contain 3.64g of protein per 100g, which is moderate.
Can I eat with salt drained boiled cooked frozen brussels sprouts on a keto diet?
No, with salt drained boiled cooked frozen brussels sprouts have 8.32g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of with salt drained boiled cooked frozen brussels sprouts?
A single cup (155g) of with salt drained boiled cooked frozen brussels sprouts provides 65 calories.
How many calories are in with salt drained boiled cooked frozen brussels sprouts?
100 grams of with salt drained boiled cooked frozen brussels sprouts contains exactly 42.00 calories.