Calories in Raw Flower Clusters Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
2.98
gCarbs
5.06
gFat
0.35
gFiber
2.30
gSugar
1.48
gBurn It Off
Curious about the nutritional profile of raw flower clusters broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw flower clusters broccoli provides 28.00 calories, 2.98g of protein, and 5.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.98g | 5.06g | 0.35g |
| 1 oz (28g) | 8 kcal | 0.8g | 1.4g | 0.1g |
| floweret (11g) | 3 kcal | 0.3g | 0.6g | 0.0g |
| cup flowerets (71g) | 20 kcal | 2.1g | 3.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3000.00 mcg |
| Vitamin C | 93.20 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 71.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.88 mg |
| Magnesium | 25.00 mg |
| Potassium | 325.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Can I eat raw flower clusters broccoli on a keto diet?
No, raw flower clusters broccoli has 5.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 floweret of raw flower clusters broccoli?
A single floweret (11g) of raw flower clusters broccoli provides 3 calories.
Is raw flower clusters broccoli a good source of protein?
It contains 2.98g of protein per 100g, which is moderate.
How many calories is in 1 cup flowerets of raw flower clusters broccoli?
A single cup flowerets (71g) of raw flower clusters broccoli provides 20 calories.
How many calories is in raw flower clusters broccoli?
100 grams of raw flower clusters broccoli contains exactly 28.00 calories.