Calories in Raw Leaves Broccoli
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
2.98
gCarbs
5.06
gFat
0.35
gFiber
2.30
gSugar
1.48
gBurn It Off
Curious about the nutritional profile of raw leaves broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of raw leaves broccoli provides 28.00 calories, 2.98g of protein, and 5.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 2.98g | 5.06g | 0.35g |
| 1 oz (28g) | 8 kcal | 0.8g | 1.4g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 16000.00 mcg |
| Vitamin C | 93.20 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 71.00 mcg |
| Calcium | 48.00 mg |
| Iron | 0.88 mg |
| Magnesium | 25.00 mg |
| Potassium | 325.00 mg |
| Sodium | 27.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is raw leaves broccoli a good source of protein?
It contains 2.98g of protein per 100g, which is moderate.
Is raw leaves broccoli keto-friendly?
No, raw leaves broccoli has 5.06g of carbs per 100g, which may disrupt ketosis.
How many calories is in raw leaves broccoli?
100 grams of raw leaves broccoli contains exactly 28.00 calories.