Calories in With Salt Drained Boiled Cooked Frozen Yellow Snap Beans
28.00
kcal1.49
g6.45
g0.17
g3.00
g1.88
gCurious about the nutritional profile of with salt drained boiled cooked frozen yellow snap beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt drained boiled cooked frozen yellow snap beans provides 28.00 calories, 1.49g of protein, and 6.45g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 1.49g | 6.45g | 0.17g |
| 1 oz (28g) | 8 kcal | 0.4g | 1.8g | 0.0g |
| cup (135g) | 38 kcal | 2.0g | 8.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.10 mg |
| Vitamin K | 38.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 23.00 mcg |
| Calcium | 49.00 mg |
| Iron | 0.88 mg |
| Magnesium | 24.00 mg |
| Potassium | 126.00 mg |
| Sodium | 245.00 mg |
| Zinc | 0.48 mg |
Nutrition FAQs
Is with salt drained boiled cooked frozen yellow snap beans keto-friendly?
No, with salt drained boiled cooked frozen yellow snap beans have 6.45g of carbs per 100g, which may disrupt ketosis.
Is with salt drained boiled cooked frozen yellow snap beans a good source of protein?
They contain 1.49g of protein per 100g, which is moderate.
How many calories are in 1 cup of with salt drained boiled cooked frozen yellow snap beans?
A single cup (135g) of with salt drained boiled cooked frozen yellow snap beans provides 38 calories.
How many calories are in with salt drained boiled cooked frozen yellow snap beans?
100 grams of with salt drained boiled cooked frozen yellow snap beans contains exactly 28.00 calories.