Calories in Without Salt Cooked Tree Fern
Low Sugar
Instrument — Food Profile
100g
Calories
40.00
kcalProtein
0.29
gCarbs
11.00
gFat
0.07
gFiber
3.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of without salt cooked tree fern? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of without salt cooked tree fern provides 40.00 calories, 0.29g of protein, and 11.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 40.00 kcal | 0.29g | 11.00g | 0.07g |
| 1 oz (28g) | 11 kcal | 0.1g | 3.1g | 0.0g |
| cup, chopped (71g) | 28 kcal | 0.2g | 7.8g | 0.0g |
| frond (6-1/2" long) (31g) | 12 kcal | 0.1g | 3.4g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin C | 30.00 mg |
| Riboflavin (B2) | 0.30 mg |
| Niacin (B3) | 3.50 mg |
| Pantothenic Acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.16 mg |
| Magnesium | 5.00 mg |
| Potassium | 5.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.31 mg |
Nutrition FAQs
How many calories is in without salt cooked tree fern?
100 grams of without salt cooked tree fern contains exactly 40.00 calories.
Can I eat without salt cooked tree fern on a keto diet?
No, without salt cooked tree fern has 11.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 frond (6-1/2" long) of without salt cooked tree fern?
A single frond (6-1/2" long) (31g) of without salt cooked tree fern provides 12 calories.
How many calories is in 1 cup, chopped of without salt cooked tree fern?
A single cup, chopped (71g) of without salt cooked tree fern provides 28 calories.