Calories in Raw Turnips
Low Sugar
Instrument — Food Profile
100g
Calories
28.00
kcalProtein
0.90
gCarbs
6.43
gFat
0.10
gFiber
1.80
gSugar
3.80
gBurn It Off
Curious about the nutritional profile of raw turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw turnips provides 28.00 calories, 0.90g of protein, and 6.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 28.00 kcal | 0.90g | 6.43g | 0.10g |
| 1 oz (28g) | 8 kcal | 0.3g | 1.8g | 0.0g |
| medium (122g) | 34 kcal | 1.1g | 7.8g | 0.1g |
| slice (15g) | 4 kcal | 0.1g | 1.0g | 0.0g |
| cup, cubes (130g) | 36 kcal | 1.2g | 8.4g | 0.1g |
| cup, cubes (65g) | 18 kcal | 0.6g | 4.2g | 0.1g |
| small (61g) | 17 kcal | 0.5g | 3.9g | 0.1g |
| large (183g) | 51 kcal | 1.6g | 11.8g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 21.00 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.40 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 15.00 mcg |
| Calcium | 30.00 mg |
| Iron | 0.30 mg |
| Magnesium | 11.00 mg |
| Potassium | 191.00 mg |
| Sodium | 67.00 mg |
| Zinc | 0.27 mg |
Nutrition FAQs
Can I eat raw turnips on a keto diet?
No, raw turnips have 6.43g of carbs per 100g, which may disrupt ketosis.
Is raw turnips a good source of protein?
They contain 0.90g of protein per 100g, which is moderate.
How many calories are in 1 cup, cubes of raw turnips?
A single cup, cubes (65g) of raw turnips provides 18 calories.
How many calories are in 1 cup, cubes of raw turnips?
A single cup, cubes (130g) of raw turnips provides 36 calories.
How many calories are in raw turnips?
100 grams of raw turnips contains exactly 28.00 calories.