Calories in With Salt Sweetened Canned Applesauce
Low Sugar
Instrument — Food Profile
100g
Calories
76.00
kcalProtein
0.18
gCarbs
19.90
gFat
0.18
gFiber
1.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt sweetened canned applesauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt sweetened canned applesauce provides 76.00 calories, 0.18g of protein, and 19.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 76.00 kcal | 0.18g | 19.90g | 0.18g |
| 1 oz (28g) | 21 kcal | 0.1g | 5.6g | 0.1g |
| cup (255g) | 194 kcal | 0.5g | 50.7g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Vitamin C | 1.70 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 4.00 mg |
| Iron | 0.35 mg |
| Magnesium | 3.00 mg |
| Potassium | 61.00 mg |
| Sodium | 28.00 mg |
| Zinc | 0.04 mg |
Nutrition FAQs
How many calories is in with salt sweetened canned applesauce?
100 grams of with salt sweetened canned applesauce contains exactly 76.00 calories.
Is with salt sweetened canned applesauce a good source of protein?
It contains 0.18g of protein per 100g, which is moderate.
How many calories is in 1 cup of with salt sweetened canned applesauce?
A single cup (255g) of with salt sweetened canned applesauce provides 194 calories.
Is with salt sweetened canned applesauce keto-friendly?
No, with salt sweetened canned applesauce has 19.90g of carbs per 100g, which may disrupt ketosis.