Calories in With Salt Mashed Boiled Cooked Acorn Winter Squash
Low Sugar
Instrument — Food Profile
100g
Calories
34.00
kcalProtein
0.67
gCarbs
8.79
gFat
0.08
gFiber
2.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt mashed boiled cooked acorn winter squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt mashed boiled cooked acorn winter squash provides 34.00 calories, 0.67g of protein, and 8.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 34.00 kcal | 0.67g | 8.79g | 0.08g |
| 1 oz (28g) | 10 kcal | 0.2g | 2.5g | 0.0g |
| cup, mashed (245g) | 83 kcal | 1.6g | 21.5g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 258.00 mcg |
| Vitamin C | 6.50 mg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 26.00 mg |
| Iron | 0.56 mg |
| Magnesium | 26.00 mg |
| Potassium | 263.00 mg |
| Sodium | 239.00 mg |
| Zinc | 0.11 mg |
Nutrition FAQs
Can I eat with salt mashed boiled cooked acorn winter squash on a keto diet?
No, with salt mashed boiled cooked acorn winter squash has 8.79g of carbs per 100g, which may disrupt ketosis.
Is with salt mashed boiled cooked acorn winter squash a good source of protein?
It contains 0.67g of protein per 100g, which is moderate.
How many calories is in 1 cup, mashed of with salt mashed boiled cooked acorn winter squash?
A single cup, mashed (245g) of with salt mashed boiled cooked acorn winter squash provides 83 calories.
How many calories is in with salt mashed boiled cooked acorn winter squash?
100 grams of with salt mashed boiled cooked acorn winter squash contains exactly 34.00 calories.