Calories in With Salt Steamed Cooked Sweet Potato Leaves
Instrument — Food Profile
100g
Calories
35.00
kcalProtein
2.18
gCarbs
7.38
gFat
0.34
gFiber
1.90
gSugar
5.48
gBurn It Off
Curious about the nutritional profile of with salt steamed cooked sweet potato leaves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of with salt steamed cooked sweet potato leaves provides 35.00 calories, 2.18g of protein, and 7.38g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 35.00 kcal | 2.18g | 7.38g | 0.34g |
| 1 oz (28g) | 10 kcal | 0.6g | 2.1g | 0.1g |
| cup (64g) | 22 kcal | 1.4g | 4.7g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2940.00 mcg |
| Vitamin C | 1.50 mg |
| Vitamin K | 109.00 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1.00 mg |
| Pantothenic Acid (B5) | 0.20 mg |
| Vitamin B6 | 0.16 mg |
| Folate (B9) | 49.00 mcg |
| Calcium | 33.00 mg |
| Iron | 0.63 mg |
| Magnesium | 48.00 mg |
| Potassium | 312.00 mg |
| Sodium | 249.00 mg |
| Zinc | 0.26 mg |
Nutrition FAQs
How many calories are in with salt steamed cooked sweet potato leaves?
100 grams of with salt steamed cooked sweet potato leaves contains exactly 35.00 calories.
How many calories are in 1 cup of with salt steamed cooked sweet potato leaves?
A single cup (64g) of with salt steamed cooked sweet potato leaves provides 22 calories.
How much protein does with salt steamed cooked sweet potato leaves have?
They contain 2.18g of protein per 100g, which is moderate.
Is with salt steamed cooked sweet potato leaves keto-friendly?
No, with salt steamed cooked sweet potato leaves have 7.38g of carbs per 100g, which may disrupt ketosis.