Calories in With Salt Cooked Tahitian Taro
Low Sugar
Instrument — Food Profile
100g
Calories
44.00
kcalProtein
4.16
gCarbs
6.85
gFat
0.68
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt cooked tahitian taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt cooked tahitian taro provides 44.00 calories, 4.16g of protein, and 6.85g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 44.00 kcal | 4.16g | 6.85g | 0.68g |
| 1 oz (28g) | 12 kcal | 1.2g | 1.9g | 0.2g |
| cup slices (137g) | 60 kcal | 5.7g | 9.4g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1760.00 mcg |
| Vitamin C | 38.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic Acid (B5) | 0.13 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 149.00 mg |
| Iron | 1.56 mg |
| Magnesium | 51.00 mg |
| Potassium | 623.00 mg |
| Sodium | 290.00 mg |
| Zinc | 0.10 mg |
Nutrition FAQs
How many calories is in 1 cup slices of with salt cooked tahitian taro?
A single cup slices (137g) of with salt cooked tahitian taro provides 60 calories.
Does with salt cooked tahitian taro help build muscle?
It contains 4.16g of protein per 100g, which is moderate.
How many calories is in with salt cooked tahitian taro?
100 grams of with salt cooked tahitian taro contains exactly 44.00 calories.
Is with salt cooked tahitian taro keto-friendly?
No, with salt cooked tahitian taro has 6.85g of carbs per 100g, which may disrupt ketosis.