Calories in With Salt Cooked Shoots Taro
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
14.00
kcalProtein
0.73
gCarbs
3.19
gFat
0.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of with salt cooked shoots taro? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt cooked shoots taro provides 14.00 calories, 0.73g of protein, and 3.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 14.00 kcal | 0.73g | 3.19g | 0.08g |
| 1 oz (28g) | 4 kcal | 0.2g | 0.9g | 0.0g |
| cup slices (140g) | 20 kcal | 1.0g | 4.5g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 18.90 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.81 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 14.00 mg |
| Iron | 0.41 mg |
| Magnesium | 8.00 mg |
| Potassium | 344.00 mg |
| Sodium | 238.00 mg |
| Zinc | 0.54 mg |
Nutrition FAQs
How many calories is in with salt cooked shoots taro?
100 grams of with salt cooked shoots taro contains exactly 14.00 calories.
How many calories is in 1 cup slices of with salt cooked shoots taro?
A single cup slices (140g) of with salt cooked shoots taro provides 20 calories.
How many carbs is in with salt cooked shoots taro for ketosis?
Yes, with salt cooked shoots taro is highly keto-friendly with only 3.19g of carbs per 100g.
Is with salt cooked shoots taro a good source of protein?
It contains 0.73g of protein per 100g, which is moderate.