Calories in With Salt Flesh Baked In Skin Cooked Sweet Potato
Instrument — Food Profile
100g
Calories
90.00
kcalProtein
2.01
gCarbs
20.70
gFat
0.15
gFiber
3.30
gSugar
6.48
gBurn It Off
Curious about the nutritional profile of with salt flesh baked in skin cooked sweet potato? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of with salt flesh baked in skin cooked sweet potato provides 90.00 calories, 2.01g of protein, and 20.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 90.00 kcal | 2.01g | 20.70g | 0.15g |
| 1 oz (28g) | 25 kcal | 0.6g | 5.8g | 0.0g |
| cup, mashed (100g) | 90 kcal | 2.0g | 20.7g | 0.1g |
| medium (2" dia, 5" long, raw) (114g) | 103 kcal | 2.3g | 23.6g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 19.60 mg |
| Vitamin K | 2.30 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.49 mg |
| Pantothenic Acid (B5) | 0.88 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 38.00 mg |
| Iron | 0.69 mg |
| Magnesium | 27.00 mg |
| Potassium | 475.00 mg |
| Sodium | 246.00 mg |
| Zinc | 0.32 mg |
Nutrition FAQs
Can I eat with salt flesh baked in skin cooked sweet potato on a keto diet?
No, with salt flesh baked in skin cooked sweet potato has 20.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup, mashed of with salt flesh baked in skin cooked sweet potato?
A single cup, mashed (100g) of with salt flesh baked in skin cooked sweet potato provides 90 calories.
How many calories is in with salt flesh baked in skin cooked sweet potato?
100 grams of with salt flesh baked in skin cooked sweet potato contains exactly 90.00 calories.
How much protein does with salt flesh baked in skin cooked sweet potato have?
It contains 2.01g of protein per 100g, which is moderate.